Eba (Cassava Flake Swallow)

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This is an image with the theme "Health and Wellness in Africa" from: ? Photo by Major Lyte, CC BY-SA 4.0, via Wikimedia Commons

?ba is a popular Nigerian swallow made from cassava flakes (garri) and is eaten with various soups, such as ?gusi, ?f? riro, and ?gb?n? soup. It is starchy and considered a heavy food.

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