Abula (Nigerian Three Stews)

By RecipeLot

it is an African food called Amala ? Photo by Owoeye007, CC BY-SA 4.0, via Wikimedia Commons

{{recipe summary Abula (literally "mixture") is a dish common amongst Yoruba people of Nigeria. It is a combination of three different soups/stews: gbegiri, ewedu, and pepper sauce.

Ingredients and directions are available to RecipeLot members. Sign up or log in to see the full recipe.