Breakfast Protein Omelet

By Boris Brudnoy

This protein-packed omelet is one of my favorite breakfast choices. It delivers roughly 30 grams of protein with only about 250 calories, thanks to the use of egg whites, mushrooms, and a modest amount of cheese. For a twist in texture, consider scrambling the mixture instead, adding the mushrooms early on and sprinkling cheese just before it?s done.

• Servings: 1 (1 omelet)