Amala (Yoruba Yam Swallow)

Name: Amala (Yoruba Yam Swallow)
Cook time: 10 min
Yield: 1 servings

This is an image with the theme "Health and Wellness in Africa" from: ? Photo by Omolarabasirat, CC BY-SA 4.0, via Wikimedia Commons

�m�l� is a preparation native to the Yoruba people of Nigeria. It is made out of yam flour, cassava flour, and/or unripe plantain flour. It can be served with a variety of soups, such as efo riro, okro (ila), ewedu soup, ogbono, or gbegiri (black-eyed beans soup).

Cooking time: 10 minutes
Servings: 1

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